How to effectively treat insomnia

< p > < / p > < p > how to effectively treat insomnia < / p > < p > Insomnia is very annoying for everyone, and with the current pressure of life, it has seriously threatened people's living habits. I can't sleep well at night and be listless during the day. Let's see how to treat it effectively. < / p > < p > the causes of insomnia are: 1. Environmental reasons 2. Individual reasons 3. Somatic reasons 4. Mental factors 5. Emotional factors and other conditions, that is, changes in the sleep environment or bad living habits can bring insomnia. < / p > < p > ways to treat insomnia: you can relax your body and mind, such as taking a bath before going to bed and soaking your feet in hot water, which are all helpful to sleep; what does it mean to induce sleep? listen to some plain music and drink a glass of hot milk to get to sleep. If it is difficult to fall asleep in the case of fatigue, you can use some fruits, apples, pears, bananas, these fruits are calming, can make the brain more into the sleep state. < / p > < p > can also be adjusted by dietotherapy. Sour jujube soup, meditation soup, tranquilization soup, sleeping soup, longan lotus seed soup, heart-nourishing porridge are all good choices, which can be adjusted through diet if you have time. < / p > < p > so to treat insomnia, we must first find out the cause of insomnia, and then treat the symptoms. < / p > < p > how to treat insomnia effectively? < / p > < p > 1. Let the music help you to be quiet. Listen to soothing and rhythmic music or stereos, such as cello music, train running, cricket calls, and dripping sounds, which can relax and establish a conditioned reflex that induces sleep. < / p > < p > 2. Close your eyes and be quiet. After going to bed, half-close your eyes (eyes open a seam slightly). At this time, although the mental activity is still in operation, the tension of sympathetic activity has been greatly reduced, which not only relaxes the body and mind but also induces the human body to gradually enter a sleepy state. < / p > < p > 3, the method of drumming. After going to bed, lie on your back and close your eyes, with the left palm covering the left ear and the right palm covering the right ear. Hit the back of the head with your fingers (you will hear the sound of snoring) until you feel a little tired. After that, the head slowly approaches the pillow, and the two sides are naturally placed on both sides of the body. In this relaxed state, the insomniac will soon fall asleep. < / p > < p > 4. Relax physically and mentally. Choosing the right sleeping position can make the sleep process more comfortable and calm the inner world. Sleep posture should be comfortable, but it is better to lie on your side. 'Sleeping formula' once said, 'the left side lies down and bends the left foot, bend the left arm, bear the head with the hand, extend the right foot, and place the right hand between the right thigh.' The right lying position is on the contrary. ' < / p > < p > 5. Fruity aroma is good for relaxation. The aroma of fruit has a calming effect on the nervous system, and the sugar in it can also inhibit the cerebral cortex, which in turn promotes people to go to sleep. Therefore, patients who want to treat insomnia might as well eat some apples, bananas, oranges, oranges, pears and other fruits. < / p > < p > in short, if you want to treat insomnia effectively, the peace of the inner environment can not be ignored. Physical and mental relaxation is good for sleep, but also to let insomnia treatment to play the desired effect. < / p > < p > Ten kinds of traditional Chinese medicine for insomnia < / p > < p > 1 semen Ziziphi Spinosae: semen Ziziphi Spinosae is flat in nature, sweet in taste, can enter the heart meridian and liver meridian, has the effect of nourishing the heart and calming the mind, tonifying yin and sweat, and is suitable for insomnia patients with symptoms of heart, liver, yin and blood deficiency, such as restlessness, palpitations, thirst, night sweats and so on. The method to treat insomnia with sour jujube kernel is: go to sour jujube kernel 15 to 30 grams, mash it, take it after frying with water, and take it at night before going to bed. < / p > < p > 2 Baizi kernel: cypress kernel is flat and tastes sweet, which can enter the heart meridian, kidney meridian and large intestine meridian. It has the effect of nourishing the heart and calming the mind, moistening the intestines and relieving defecation. It is suitable for insomnia patients with dizziness, complexion Shaohua, pale lip nail color, palpitation, night sweats, constipation and other symptoms of insomnia. The method to treat insomnia with cypress seed is to go to 5 grams of cypress seed, take it after frying it with water, and take it once before going to bed at night. < / p > < p > 3 Yuanzhi: Yuanzhi is lukewarm and tastes painful. it can enter the lung meridian, the heart meridian, and has the effect of calming the heart and calming the mind, expelling phlegm and opening the orifice. it is suitable for insomnia patients with symptoms such as forgetfulness, palpitation, trance, expectoration, lactose swelling and pain, restlessness, dreaming and so on. The method of treating insomnia with Polygala tenuifolia is: take 3 grams of Polygala, take it after frying with water, and take it once before going to bed at night. < / p > < p > 5 Albizzia skin: the skin of albizzia is flat and sweet, and it can enter the heart and liver meridians. It has the effect of calming the mind and relieving depression, promoting blood circulation and reducing swelling. It is suitable for insomnia patients with depression, restlessness, forgetfulness and other emotional depressive symptoms. The method to treat insomnia with albizzia bark is to remove 10 grams of albizzia peel, take it after frying it in water, and take it at once before going to bed at night. < / p > < p > 5 Polygonum multiflorum Teng: Polygonum multiflorum Thunb, also known as night vine, is a vine of perennial herb Polygonum multiflorum, which is flat and tastes sweet, can enter the heart meridian and liver meridian, and has the effect of nourishing the heart and calming the mind, dreaming and dispelling wind. It is suitable for insomnia patients with symptoms such as dreaming, sweating, limb and joint pain. The method to treat insomnia with Polygonum multiflorum Thunb is: take 915 grams of Polygonum multiflorum Teng, take it after frying it with water, and take it at once before going to bed at night. < / p > < p > 6 Lily: lily slightly cold, sweet and bitter taste, can enter the heart meridian, lung meridian, with the effect of moistening the lung and relieving cough, clearing the heart and calming the mind, it is suitable for insomnia patients with long-term cough, blood in phlegm, deficiency, palpitation, dreaming, trance and other symptoms of yin deficiency, lung dryness and mental agitation. The method to treat insomnia with lilies is to take 15-20 grams of lilies and take them after frying them in water, which can be taken once before going to bed at night. < / p > < p > 7 keel: the keel is slightly cold and tastes sweet, which can enter the heart and liver meridians, and has the effect of calming the nerves, calming the liver and suppressing yang. it is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity such as restlessness, hot flashes and night sweats, dream spermatorrhea, palpitations and so on. The method to treat insomnia with keel is: take the keel 10 to 15 grams, take it after frying it with water, and take it once before going to bed at night. < / p > < p > 8 Amber: Amber is flat and sweet, which can enter the heart meridian, liver meridian and bladder meridian. It has the effect of calming the mind, promoting blood circulation and dispelling blood stasis. It is suitable for insomnia patients with palpitation, palpitation and dreaminess, limb pain and other symptoms of congestion and disturbance of the heart. The method to treat insomnia with amber is to take 1.5-3g of the medicine and take it after frying it in water. It can be taken at once before going to bed at night. < / p > < p > 9 Mother of Pearl: mother of pearl is the pearl layer of shellfish shells. It is cold and salty and can enter the liver meridian and heart meridian. It has the effect of calming the liver and hidden yang, clearing the liver and clear the eye. It is suitable for insomnia patients with symptoms of head vertigo, tinnitus, palpitation, dry eyes, dizziness, faint ribs, dry mouth and pharynx, heart irritation and other symptoms of liver yin deficiency and liver yang hyperactivity. The method to treat insomnia with mother-of-pearl is to take 15-25 grams of the medicine and take it after frying it in water. It can be taken at once before going to bed at night. < / p > < p > 10 Rhizoma Corydalis: Rhizoma Corydalis is warm and tastes hard, can enter the liver and stomach meridians, has the effect of promoting blood circulation and relieving qi, relieving pain and calming nerves, and is suitable for insomnia patients with pain symptoms such as chest and abdominal pain, dysmenorrhea or traumatic swelling pain. Clinical practice has proved that the drug has a better hypnotic effect, with the increase of the use of power, its hypnotic effect will be strengthened. The method to treat insomnia with Rhizoma Corydalis is to take 1.5-3 grams of Corydalis and take it after grinding it into fine powder, which can be taken at once before going to bed at night. < / p > < p > 49 effective treatments for insomnia < / p > < p > 1. Drink hot milk before going to bed. < / p > < p > 2. Drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes < / p > < p > 3. Take a hot bath? < / p > < p > 4. Don't even think about shrimp after lying on the bed. Or unconsciously count sheep or other animals, or women. < / p > < p > 5. Listen to classical music, and, memorize the red book. < / p > < p > 6. Eat Menglutuoning < / p > < p > 7, buy a 'good sleep workshop' sleeping pillow, the effect is very good? Go to sleep right away? < / p >